With so many different types of fitness routines and exercises, it’s hard finding something right for you. Pilates, CrossFit, spin class, weightlifting, and team sports are just some of the options you can choose from. However, there’s one type of activity that you may want to consider if you really want to impress your friends.
Core and Training Specialist Conrad Salmon may be your standard certified personal trainer in the gym, but his skills around the 6ix will make you want to do a double take. He practices calisthenics, gymnastic exercises to achieve bodily fitness and grace of movement.
“I got into calisthenics maybe about three, four years ago,” says Salmon. “I went to South Beach and [saw] the workout there and kind of fell in love with the sport.”